CrossFit Winchester
Phone:540-868-0533/ e-mail:crossfitwinchester@yahoo.com
CrossFit Winchester
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135 Commonwealth CT Winchester VA 22602
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Wednesday, February 25, 2009
Barbara
The WOD: Barbara
5 Rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 min between rounds
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