Wednesday, April 22, 2009

KB Fran

WOD Fran using Kettle bells

Complete reps for time

21,15,9

Kettle bell thruster (70/50#) 
Pull-ups
Times:
Tom: 9:21 70#
Mike: 6:06 30#
Brian: 7:40 50#
Luke: 5:15 30#
Mathew 5:54 30#
Steve 6:34 50#
Cathrin 6:58 30#
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