CrossFit Winchester
Phone:540-868-0533/ e-mail:crossfitwinchester@yahoo.com
CrossFit Winchester
Location
135 Commonwealth CT Winchester VA 22602
Resource
What is CrossFit
What is Fitness
CrossFit HQ
Nutrition
Rob Wolf
The Zone
Peliolithic
My Pyramid
Friends of CrossFit Winchester
Boyces Martial Arts
Tactical Athlete
Jeannies Beach CrossFit
CrossFit Fire Base
Again Faster
Every Day Fitness
Blog Archive
Blog Archive
July (9)
June (13)
May (15)
April (18)
March (19)
February (22)
Thursday, April 30, 2009
Looks easy on paper
The WOD:
A
s
M
any
R
ounds
A
s
P
ossible (
AMRAP
)in 20 min.
65# Thruster 15 reps
Jumping pull-ups 21 reps
Great job every one. Keep up the good work. I will be looking for those
measurable,
observable,
repeatable
results.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment