Thursday, April 2, 2009

Over Head

The Work Out of the Day:
5 rounds
50 ft Barbell Over Head Walking Lunge 45# (scale barbell as necessary)
21 reps Burpees (Because they are FUN!)

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1 comment:

  1. JudyApril 2, 2009 at 10:42 AM

    105 burpees???? Oy. I'll make sure to bring my puke bucket tonight.... :o)

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