Wednesday, May 20, 2009

Daniel

The Work Out
Complete for time
50 Pull-ups
Run 400M (That's 2 1/2 laps)
21 reps Thruster
Run 800M (for us mathematically challenged 5 laps)
21 reps Thruster
Run 400M
50 Pull-ups

Scale reps and distance as necessary.
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1 comment:

  1. SteveMay 20, 2009 at 8:42 AM

    20:14 as RX with 95# thruster. Then I passed out on the floor

    ReplyDelete

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