CrossFit Winchester
Phone:540-868-0533/ e-mail:crossfitwinchester@yahoo.com
CrossFit Winchester
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Wednesday, May 13, 2009
WORKOUT OF THE DAY
"FRAN"
21-15-9 COMPLETE FOR TIME
95# THRUSTERS
PULL-UPS
1 comment:
Steve
May 14, 2009 at 8:51 AM
Hell yea new Personal Record 4:22
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Hell yea new Personal Record 4:22
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