Tuesday, May 26, 2009

WORKOUT OF THE DAY

COMPLETION OR TIME

40 MED-BALL CLEANS
10 PUSH-UPS
21 SIT-UPS

30 MED-BALL CLEANS
20 PUSH-UPS
21 SIT-UPS

20 MED-BALL CLEANS
30 PUSH-UPS
21 SIT-UPS

10 MED-BALL CLEANS
40 PUSH-UPS
21 SIT-UPS

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