CrossFit Winchester
Phone:540-868-0533/ e-mail:crossfitwinchester@yahoo.com
CrossFit Winchester
Location
135 Commonwealth CT Winchester VA 22602
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Blog Archive
July (9)
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Thursday, June 4, 2009
WORKOUT OF THE DAY
5 ROUNDS FOR TIME
21 PUSH PRESS 95#
21 BOX JUMPS
21 WALL BALL SHOTS
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