Run 400m (one time at beginning)
Complete 4 rounds of the following
25 steps Weighted lunge
25 High jumps (knees to chest or double unders)
25 Triceps extensions
25 High Jumps
25 Push-ups
Run 400m (one time at the end)
Phone:540-868-0533/ e-mail:crossfitwinchester@yahoo.com
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