Tuesday, July 14, 2009

Work Out of the Day

WOD: for time

Walking lunge 100 ft. 
21 Pull-ups 
21 Sit-ups 
Walking lunge 100 ft. 
18 Pull-ups 
18 Sit-ups 
Walking lunge 100 ft. 
15 Pull-ups 
15 Sit-ups 
Walking lunge 100 ft. 
12 Pull-ups 
12 Sit-ups 
Walking lunge 100 ft. 
9 Pull-ups 
9 Sit-ups 
Walking Lunge 100 ft. 
6 Pull-ups 
6 Sit-ups






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