Thursday, February 12, 2009

Filthy 50

The WOD: Complete for time

50 Box Jumps
50 Jumping Pull-ups
50 Kettle Bell Swings
50 Steps walking lunge
50 Knees to elbows
50 Push press
50 Wall Balls
50 Burpees
50 Double unders

The aftermath.  Awesome job every one.


Posted by at

1 comment:

Subscribe to: Post Comments (Atom)