Monday, March 2, 2009

Gym is Open today Change 1

Change from the earlier post

We will be OPEN today the inclement weather did not move in. We will do the work out posted at the gym.



The WOD: Black Jack 21
complete for time

20 Push-up 1 Sit-up
19 Push-up 2 Sit-up
18 Push-up 3 Sit-up
17 Push-up 4 Sit-up
16 Push-up 5 Sit-up
15 Push-up 6 Sit-up
14 Push-up 7 Sit-up
13 Push-up 8 Sit-up
12 Push-up 9 Sit-up
11 Push-up 10 Sit-up
10 Push-up 11 Sit-up
9 Push-up 12 Sit-up
8 Push-up 13 Sit-up
7 Push-up 14 Sit-up
6 Push-up 15 Sit-up
5 Push-up 16 Sit-up
4 Push-up 17 Sit-up
3 Push-up 18 Sit-up
2 Push-up 19 Sit-up
1 Push-up 20 Sit-up

Wow that's a lot of typing & a lot of work.
Ready GO

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