Tuesday, March 31, 2009

Helen

Nice weather for a small run.




The WOD 3 rounds for time:

400 meter run
21 Kettle bell swings
12 Pull-ups
Times:
Christine 11:45
Steven 12:05
Nate 12:18
Chris 13:46
Pegdog 14:11
Heather 14:11
Louanne 14:55
Michelle 14:55
Judy 15:00




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