Wednesday, March 18, 2009

Kelly

Bench Mark WOD: Kelly

5 Rounds

Run 400M
30 Box Jumps
30 Wall Ball (10 ft)
Times
Donnie: 25:21 as RX'd smoked it
Tara: 32:01 16/8# med ball
Luke: 21:30 3 RNDs 8# med ball
Matthew: 21:20 3 RNDs 8# med ball
Tom 41:26 18# med ball
Cathlene 35:03 4 RNDs 8# med ball
Chris 42:11 500 M row 16# med ball

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