Tuesday, March 17, 2009

Work Out of the Day

Todays WOD: 3 rounds

20 Thrusters (95#)
15 burpee pull-ups
20 Sumo Dead Lifts (95#)





Great effort every one
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1 comment:

  1. JudyMarch 17, 2009 at 11:57 AM

    oh dear lord......... bringing my puke bucket with me tonight. :o)

    ReplyDelete

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