Tuesday, March 24, 2009

WOD

Tuesday Work Out

AMRAP for 30 min

5 Pull-ups

5 Ring Dips

15 Sit-ups

Rounds Complete
Chris 12.5
Louann 11
Judy 11
Heather 14
Steve 12
Nathan 0 (he forgot to count)
Derek 0 (he forgot to count)
I may have to update this later my notes are at the gym. Good job.

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