Thursday, May 7, 2009

WORKOUT OF THE DAY


As Many Rounds As Possible in 20 Minutes


100 Single Jump ropes
45# Sumo Dead-lift High Pull 25 Reps.
20 Burpees

Then a small competition......

2 comments:

  1. had to chang. it a bit
    21 push press, # 55
    21 super mans
    21 med ball clean
    21 sit ups
    @ 23:48
    not yet doing all 21 reps w/out takin abreak,:(
    and still adjusting to hawgs gay music on his ipod but every day is a new day! cheri J

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  2. sounds good. you looked really strong the other day. hope you can keep coming to motivate the crew and help out. also, yes steves music has the ability to question ones manhood.

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