Monday, May 11, 2009

WORKOUT OF THE DAY


"BRENDA"

5 ROUNDS FOR TIME

20 PULL-UPS
30 PUSH-UPS
40 SIT-UPS
50 SQUATS

3 MINUTE REST BETWEEN ROUNDS
Posted by at

1 comment:

  1. SWEETCHERIMay 11, 2009 at 11:15 AM

    could not post any comments on brenda's
    so i put it here
    Brenda
    Time 18:08
    i didnt see the "rest" between rnds part till i came to post my time :-0
    keep up the good work viking and crew !
    sweetcheri j

    ReplyDelete

Subscribe to: Post Comments (Atom)