CrossFit Winchester
Phone:540-868-0533/ e-mail:crossfitwinchester@yahoo.com
CrossFit Winchester
Location
135 Commonwealth CT Winchester VA 22602
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Blog Archive
July (9)
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Tuesday, June 30, 2009
WOD
The Workout
Complete for time
50 Wall ball 20# 10 ft
50 Pull-ups
35 Wall ball
35 Pull-ups
20 Wall ball
20 Pull-ups
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