CrossFit Winchester
Phone:540-868-0533/ e-mail:crossfitwinchester@yahoo.com
CrossFit Winchester
Location
135 Commonwealth CT Winchester VA 22602
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Thursday, June 18, 2009
WORKOUT OF THE DAY
TEAM WORKOUT
COMPLETE 2 TIMES
ONE PERSON WORKING AT A TIME
MOVE ON WHEN FINISHED
1000 METER ROW
100 PUSH-UPS
100 BURPEES
100 WALL BALLS 20#
100 20" BOX JUMP
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