CrossFit Winchester
Phone:540-868-0533/ e-mail:crossfitwinchester@yahoo.com
CrossFit Winchester
Location
135 Commonwealth CT Winchester VA 22602
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Wednesday, June 17, 2009
WORKOUT OF THE DAY
"MURPH"
COMPLETE FOR TIME
1 MILE RUN
100 PULL-UPS
200 PUSH-UPS
300 SQUATS
1 MILE RUN
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