CrossFit Winchester
Phone:540-868-0533/ e-mail:crossfitwinchester@yahoo.com
CrossFit Winchester
Location
135 Commonwealth CT Winchester VA 22602
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Tuesday, June 16, 2009
WORKOUT OF THE DAY
5 ROUNDS FOR TIME
400 METER RUN
50 THRUSTERS 45#
21 BURPEES
10 PULL-UPS
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