CrossFit Winchester
Phone:540-868-0533/ e-mail:crossfitwinchester@yahoo.com
CrossFit Winchester
Location
135 Commonwealth CT Winchester VA 22602
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Monday, June 15, 2009
WORKOUT OF THE DAY
"BEAR" (VARIATION)
7 TIMES FOR 7 ROUNDS FOR TIME
DEAD LIFT
HANG CLEAN
PUSH PRESS
OVERHEAD SQUAT
BACK SQUAT
BACK PUSH PRESS
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