COMPLETE FOR TIME
10 SQUAT CLEANS 135 LB
50 SIT-UPS
8 SQUAT CLEANS 135 LB
40 SIT-UPS
6 SQUAT CLEANS 135 LB
30 SIT-UPS
4 SQUAT CLEANS 135 LB
20 SIT-UPS
2 SQUAT CLEANS 135 LB
10 SIT-UPS
(SCALE AS NEEDED)
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