Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest
the first 8 intervals are Pull-ups,
the second 8 are Push-ups,
the third 8 intervals are Sit-ups, and finally,
the last 8 intervals are Squats.
There is no rest between exercises. Keep track of ALL reps from all 8 intervals of each exercise for a TOTAL rep count of all 32 intervals at the end.
Totals: Pull-ups Push-ups Sit-ups Squats
Charels 63, 62, 55, 84
Christine 86, 110, 88, 102
Judy 61, 75, 58, 99
Nathan 28, 83, 89, 104
Lou Ann 89, 96, 67, 100
Lisa 96, 113, 69, 117
Pegdog 45, 66, 85, 117
Steve 61, 100, 60, 126
Michelle 90, 85, 51, 77
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